Fighting Stigmas, Enforcing Changes, Passing Classes

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       Exercise changes your brain chemistry.

               This is proven scientific fact. Since unbalanced brain chemistry is the heart and soul of mental illness, an exercise routine can be very beneficial.

       Exercise is good for the body overall. You all know how good it is for the heart, lungs, muscles, etc.

       A healthy body can improve your self-image and your sense of self-worth.


      You have to exercise. When you can barely get out of bed in the morning it’s hard to find the motivation to do anything extra.

       You need to find the time, it’s hard to get started, gym memberships are expensive, and all those other reasons why you don’t work out all ready.

"Exercise releases endorphins. Endorphins make you happy  and happy people don't kill their husbands."

                 Elle Woods